What Helps Indigestion and How To Help Indigestion

Foods for Indigestion during Pregnancy

Define Indigestion: Indigestion Problems - What Helps Indigestion

Heartburn, constipation, gas, and bloating are common indigestion results for everyone. Especially pregnancy certainly affects your digestive system, but there are actions you can take to help your indigestion. You can take actions to support your digestive health and help relieve or even prevent common digestive symptoms associated with pregnancy. But if any of these symptoms persist or become a problem for you, you should talk to your doctor.

Digestion problems associated with pregnancy:

Causes

• heartburn
• the reasons
• hormonal change
• Increase your baby's size
• High-fat or spicy foods

Treatment

• Wear loose-fitting clothing (pants or belts that leave a rounded line on your stomach that are tight
• Sit while eating
• Avoid eating late at night, or at least an hour before you go to bed
• Avoid lying down after eating, and if you feel like you can walk for a short time
• Chew gum or suck on a tart lemon to increase the flow of saliva, which neutralizes the acid in your stomach.
• Relax, close your eyes, and take 10 long, deep breaths
• Elevate your head a few inches from the rest of your body while sleeping
• Finally, consult your doctor before taking any over-the-counter medication even antacids.

Constipation - another result of Indigestion

Reason

The levels of hormones in your body make your digestive system work slowly, which can lead to constipation.

Treatment

• Drink plenty of water
• Gradually add more fiber to your diet Aim for 28 grams of fiber per day by eating foods such as legumes, vegetables, fruits, whole grains, breakfast cereals, and oatmeal
• Do at least 30 minutes of exercise a day to stimulate digestion and encourage regular bowel movements Consult your doctor about exercise during pregnancy.

Gas and bloating - the popular problem of Indigestion

Reasons

Gas and bloating are common symptoms during pregnancy, especially in the first months. In addition to the above-mentioned tips for dealing with constipation, you can try the following tips to help you get rid of these symptoms.

Treatment

• Eat slowly
• Avoid gas-causing foods like cabbage or beans and eat other nutritious foods instead
• Don't lie down an hour before eating to give the food a chance to digest while sitting upright.