How To Help Indigestion : Indigestion in Ramadan

Define Indigestion - What Helps Indigestion

Indigestion is one of the most common problems that fasting people suffer from due to the inability of the stomach to digest the amount of food. And it is also a common problem for those who fast after breaking the fast suffer a result of the stomach not being able to digest the amount of food entered into it, accompanied by heartburn and a feeling of bloating. Here are tips to overcome it

Some believe that eating large quantities of food helps the body to be full after the call to prayer, but this is not true, and its consequences are dire for public health due to the low metabolic rate significantly, due to fasting. Eating this amount of food leads to counterproductive results and increases the feeling of fatigue during the holy month. Follow these natural tips to overcome indigestion and its concerns after fasting:

1- Eat healthy foods in sufficient quantities

Care must be taken to eat healthy foods and to completely stay away from eating fast food that contains a large amount of fat that contributes to significant weight gain, and we must replace it with healthy foods rich in fiber and minerals important to the body such as fruits, vegetables and whole grains in small quantities more than once during the period Between Iftar and Suhoor to avoid filling the stomach with food.

2- Eat slowly

Be careful to eat food slowly and chew it well, as this greatly facilitates the digestion process, in addition to avoiding talking while eating to avoid swallowing air, which leads to the accumulation of a lot of gases in the intestines, causing bloating and indigestion, and you must stop immediately Eat when you feel comfortable and not when the stomach is completely filled with food.

3- Do not lie down after eating

Sleeping immediately after eating causes significant weight gain, in addition to indigestion, as the blood after eating is full of sugars that need movement in order to burn them, and sleep causes these sugars to be converted into body fat.

4- Avoid caffeine

Care must be taken to avoid drinking caffeinated drinks after food, as they cause stomach acid and enzymes to be disturbed and completely disrupt their functions. It reduces the body’s chances of benefiting from the nutrients that are found in food and work to weaken the body’s absorption of vitamins and minerals needed for it, especially during the month of Ramadan. Also, consuming caffeine immediately after breakfast contributes greatly to the body losing a lot of fluids because it is a diuretic and leads to To infect the body with severe constipation, care must be taken to replace these drinks with natural juices.

5- water

Care must be taken to drink water in batches and not once after the Maghrib call to prayer and to completely avoid eating iced water at breakfast so that it does not lead to stomach cramps or cramps. And during the period between Iftar and Suhoor, the body needs 2 liters of water, but not in one go. ! Drinking in several batches avoids disruption of body functions and prefers to distribute it throughout the day.

Natural treatment of indigestion

Indigestion is a disorder that affects the digestive system and causes severe pain. Here is how to treat indigestion using natural and herbal methods.

Indigestion is one of the most prominent disorders affecting the digestive system, which causes a person severe pain in the abdomen, indigestion is accompanied by a feeling of fullness, satiety, and bloating, and one of the most important causes of indigestion is the presence of stomach disorders, which causes constipation. For indigestion, below we learn how to treat indigestion using natural and herbal methods.

Natural Indigestion Treatment:

1. Water

When feeling the symptoms of indigestion, you should resort to drinking a glass of water, which helps reduce the increase in stomach acid, which reduces the feeling of indigestion, and water reduces bloating and burning in the stomach, and you have to drink a large amount of water daily to avoid indigestion.

2. Grapefruit

Grapefruit contains many vitamins and nutrients that are used to treat heartburn, indigestion, and the resulting pain.

You can even use grapefruit to get rid of indigestion. It is possible to peel the fruit and leave the peel to dry, and it is crushed, and you have to eat a teaspoon of it as soon as you feel indigestion and its symptoms.

3. Orange

Orange is a natural fruit that helps treat cases of indigestion, as it contains natural acids, including ascorbic acid and citric acid, two acids that help stimulate the digestive system and increase its efficiency, which prevents indigestion. That is why you should drink a glass of orange juice on a regular basis, which helps reduce indigestion.

3. Apple

Apples are one of the wonderful fruits that have the ability to relieve symptoms of indigestion, as they contain a high percentage of natural fibers, which facilitate the work of bowel movement, and you should eat apples without peeling them, as most of the fibers are found in the peel.

4. Ginger

Ginger is one of the most important herbs that are used to treat many diseases, especially related to the digestive system, including indigestion, as it helps reduce bloating, gas, and pain that affects the stomach. You can boil a little ginger and eat it regularly to prevent indigestion.

5. Cinnamon

Cinnamon helps treat digestive diseases, especially indigestion and reduces bloating and gas. You can boil a teaspoon of cinnamon in water, sweeten it with honey, and eat it to reduce the symptoms of indigestion.

6. Fennel

Fennel contains natural oils that greatly benefit the digestive system and help reduce nausea and bloating, which are symptoms of indigestion, and prevent constipation.

You should add 2 tablespoons of fennel to a cup of boiling water, filter, and eat it to get rid of indigestion.

Beware of heavy foods and sweets make your child indigestion

There are several reasons that lead to a child suffering from indigestion, some of which are related to the quality of foods he eats, such as heavy foods that his stomach cannot tolerate.

Some children suffer from persistent indigestion represented by flatulence, malabsorption of food, and sometimes vomiting, which bothers the child and makes him enter into frequent crying spells.

Get rid of indigestion and bloating after eating

Doctors advised treating this problem in its early stages, otherwise, it will lead to unexpected complications. Therefore, we will mention in this article the causes, symptoms, and complications of indigestion, and natural recipes for treating it at home.

Dr. Moamen Saad, a specialist in pediatrics and neonatology in Cairo, told "Al-Ain News" that there are several reasons that lead to a child suffering from indigestion, some of which are related to the type of foods he eats, such as heavy foods that his stomach cannot tolerate or that contain harmful preservatives such as chips and sweets, in addition to To the child suffering from some types of allergies, such as lactose or gluten intolerance, or cow's milk allergy.

He also added, "The cause of indigestion may be due to the child's suffering from organic problems in the pancreas, which leads to a lack of secretion of enzymes that help in the process of digestion, or infection with worms or anemia, as well as the presence of inflammation in the intestinal wall or an increase in the number of bacteria, which results in malabsorption."

Dr. Moamen Saad explained that a child’s infection can be detected through a number of symptoms, such as abdominal pain, excessive gas, belching, diarrhea, growth problems, whether in weight or height, as well as poor concentration and academic achievement.

The pediatrician indicated that the treatment begins with the correct diagnosis of the cause of indigestion in the child and then prescribing the appropriate treatment. on eliminating it.